Digital Detox: A Guide for Students

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Help students navigate an increasingly digital world with this guide of tips, advice, activities, and printables to develop digital wellness skills as part of students’ social-emotional learning.

Social-emotional learning (SEL) depends heavily on emotional intelligence, self-awareness, and self-management. It’s true that technology has become part of our everyday lives and by integrating SEL principles, students can enhance their ability to navigate the digital world in a balanced and mindful manner.

This printable guide for middle school students includes a digital detox checklist, tips and advice on screen time and wellness, digital mindfulness activities, social media-inspired activities, and a “deep dive” reflection activity exploring the pros and cons of personal devices.

What’s Inside This Digital Detox Guide

  • Printable checklists and worksheets
  • Tips and advice on digital mindfulness and wellness
  • Reflection activities and prompts.
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About the author

Ashley Valentine


About Ashley

Ashley is a high school English teacher and instructional coach. Ashley has been teaching in New York State as a proud public educator since 2010. She has a Bachelor of… Read more

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