Self-Care & Wellness Resources


TeacherVision Talks - Watch Now

Take Care Of Yourself

Practical tools for work/life balance, healthy habits, and stress management – created by experts, instructional coaches, and by teachers just like you.

TeacherVision Self-Care Teacher Burnout

More than 50% of educators think about leaving the profession earlier than planned.* With teacher burnout on the rise, how can you grow your teaching practice while maintaining your wellbeing? That's where TeacherVision comes in.

Self-care Resources By Teachers, For Teachers

An expert panel of educators and wellness practitioners did the research* to understand the challenges teacher’s face in the modern classroom and the impact to their general wellness and wellbeing.

The result? The panel developed a three-pronged approach for teachers to stay healthy and reduce burn-out that include resources, created by experts and teachers just like you, designed to help you to prioritize your all-around wellness, both personally and professionally, to make positive moves in your day-to-day life.

Self-Care Webinar Series

For this series of on-demand webinars, TeacherVision’s self-care experts offer support and empowerment designed to uplift and de-stress educators. 

Watch now


Creating Space for Self-Care with Boundaries: Music Edition!

Join self-care expert Katie Quick as she explores wellness and the value of boundaries, balance, and music. 


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Holiday Self-Care Tips: Changing Mindsets About How Teachers Use Time Off

Join veteran teacher and self-care expert Erin Sponaugle as she explores educator wellness and the importance of embracing time off throughout the school year.


The Healthy Habits Guide

Ready to work on creating a healthier lifestyle?

The Complete Guide to Healthy Habits for Teachers

Learn practical tips for nutrition, sleep, exercise, and wellness.

  • Tips, advice, and guidance for setting and achieving self-care goals.
  • Strategies for physical, social, emotional, and professional self-care.
  • Printable goal-setting templates and habit trackers.

The Time Management Guide

Struggling with work/life balance?

The Time Management Workbook

Manage your time and focus your energy for better balance.

  • Research-based advice, tips, and templates for goal-setting, time management, and prioritization.
  • Strategies and printables to support dealing with, and planning for, change at work and at home. 
  • Dedicated section to support new teachers in developing a good work/life balance.

The Mindfulness and Gratitude Guide

Do you have trouble managing the stress of teaching?

The Ultimate Self-Care, Mindfulness and Gratitude Journal for Teachers

Build habits that promote mindfulness and reduce stress.

  • A guided introduction to self-care, mindfulness, and gratitude practices.
  • Printable journal pages, mindfulness coloring, mood trackers, and more.
  • Self-care, mindfulness, and gratitude resources designed specifically for teachers.

“I rarely take time off during the
school year. I feel super guilty about
it and stress the entire time if I need
to be gone.”

Why We Created This Program

Self-Care is essential, especially for teachers. With teacher burnout on the rise, a self-care routine has never been more important. Explore this collection of teacher-centered resources, created by experts, instructional coaches, and experienced teachers, designed to help you to prioritize wellness.

  • 45% of teachers are struggling with their own well-being and work/life balance
  • Handling stress was the biggest concern of 55% of teachers
  • 40% of teachers are finding it difficult to stay motivated and inspired
Why we created this program

Based on a recent teacher survey from TeacherVision. 

Ready to get started? Here’s how the Self-Care for Teachers series work.

First step


Choose the guide you’d like to get started with. Download it to your favorite device such as your iPad or laptop, or simply print and go.

Second step


Work out what works for you. Use the advice, strategies, and supporting resources to develop your self-care practice to fit in with your everyday life.



Good self-care practice is about forming long-term habits to help you become happier and healthier - both inside and outside the classroom!

Start with the area you feel will help you the most…

The Healthy Habits Teacher Self-Care Guide

The Complete Guide to Healthy Habits for Teachers

Defined by the WHO, self-care is “the ability of individuals, families and communities to promote their own health, prevent disease, maintain health, and to cope with illness and disability with or without the sup-port of a health worker.”

Self-care is often broken down into 5 components: physical, emotional, social, professional and spiritual. By adopting conscious self-care practices or healthy habits - in these areas, you can start to build resilience and be better equipped to deal with the stressors of daily life.

Find out more in “The Complete Guide to Healthy Habits for Teachers”

The Work/Life Balance Teacher Self-Care Guide

The Time Management Workbook

Teacher burnout is on the rise and teachers are now leaving the profession in record numbers. So how can teachers stay in a profession they love without paying the price with their physical or mental health? While there isn’t a simple answer, establishing self-care practices which encourage and support a healthy work/life balance and give teachers back some time for themselves, can help.

Get tips and ideas with “The Time, Task and Workload Management Workbook”

The Mindfulness & Stress Teacher Self-Care Guide

The Ultimate Self-Care, Mindfulness and Gratitude Journal for Teachers

Mindfulness is the ability to be fully present, aware of our thoughts, feelings and sensations (but not ‘fixed’ on any particular one) and gently aware of each moment. Mindfulness practice doesn’t have to be time consuming - a few moments of mindfulness each day can build into a habit.

Mindfulness activities include meditation, yoga, journaling, doodling, coloring and meditation - all of which encourage you to ‘give your stress wings and let it fly away’.

Create a self-care, mindfulness or gratitude habit with “The Ultimate Teacher Self-Care, Mindfulness and Gratitude Journal”

TeacherVision Talks - The Self-Care Webinar Series

TeacherVision Talks - Watch Now

These on-demand webinars offer tips and insights from self-care experts, focusing on our three key areas for teacher self-care: your health, your time, and your mind.

TeacherVision Talks Topics:

  • Developing habits for better health
  • The science behind our habits
  • Using exercise for self-care
  • Top time management tips for self-care
  • Mindfulness and stress management
  • Mindfulness and yoga

Find out more about our TeacherVision Talks events.

Self-Care Support Newsletter

Your Self-Care Support—a monthly newsletter for teachers to manage their work/life balance, create healthy habits, and reduce teaching stress. Created for teachers, by teachers, this newsletter features wellness support in three key fields: forming and maintaining healthy habits, balancing time, and mindfulness and stress management. 

Self-Care support newsletter
Teachers, appreciate yourselves

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create work and life boundaries blog post

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Restore Your Motivation to Teach blog post

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