For those of you who are new to the Ketogenic Diet, you may have heard it called the Keto Diet. What is this diet and how does it affect your body? A lot of people are finding the Ketogenic Diet to be one of the best ways to lose weight without feeling hungry. This diet has been around for over 20 years but only recently has it become a mainstay in the health and fitness world. What exactly is Ketogenic Diet and how does it affect your weight loss?
So, what is Ketosis? Ketosis is the process of using up more fuel than your body uses to store it. In a normal diet, your body is continually breaking down food to fuel your physical activities. As you exercise and do other activities, your body goes into a starvation mode and starts reducing the amount of fuel it has available to use. This is why after a short period of fasting you will feel extremely hungry and have a very low energy level.
The Ketogenic Diet is based on the fact that the body naturally produces ketones (or ketones are also called ketones) when our brain tells us we are low on energy. When you deprive your brain of carbs, ketones are produced and are used as a fuel source by the brain. This means that even if you eat a lot, you won’t be hungry because your ketones are keeping you going. Also, ketones can be turned into fat easily so they help to reduce weight and keep the weight off. So the reason why some people say the diet can be used as a weight loss aid is because it gives your body what it needs in order to burn fat. you can get more information about Keto Benefits.
Besides helping you to eat less but still get the nutrients you need, the Ketogenic Diet also has other benefits for your body. If you are losing weight, the ketones have an effect on your body’s metabolism. The ketones signal the body to slow down fat burning (your body’s primary source of energy) by slowing the metabolism. By slowing the metabolism, the body uses up more calories than usual, which leads to weight loss. However, if you do not take in enough carbs (and you should) during the day, this could make you lethargic so it is advisable to take in enough carbs at the beginning of the diet in order to compensate for this.
People who are starting the diet should be sure to watch their eating habits and stick to the basic plan. The Ketogenic Diet can be a great diet to start with because the rules are simple and easy to follow. If you follow the basic plan, your body will begin to burn fat and you will lose weight fairly quickly. You should try to take in one gram of carbohydrates per pound of body weight every two hours. If you are underweight, you should eat even less than this every two hours.
It is important to remember that no matter how you eat on the Ketogenic Diet, you should still exercise regularly. The body has its own ability to burn fat naturally and you can only slow down this process with the Ketogenic Diet. You should also be aware that you should always drink water when on this diet because the lack of water will dehydrate your body and make you feel tired and weak. If you can stay away from salty foods like nuts and chips and stay strictly on water and carbs, then you will be able to successfully use this diet to lose weight.