If you are training for a triathlon or competitive swimming event, it is very important that you plan your next race strategy and training sessions in advance. In most cases, you will run one event, such as the marathon, at least four times in your lifetime. Therefore, you need to be very familiar with your body and how it works. For example, many experienced athletes will zone out and maintain their heart rate within one or two beats per minute of their perceived exertion. Therefore, they can easily adjust their pace to meet the demands of the race.
For most swimmers, there are a couple of key factors that dictate how they pace themselves during their events. The first is the threshold power. It is the maximum amount of heart rate that is achieved when you engage in an exercise. Therefore, your best strategy is to find your threshold power and plan to exceed it at every opportunity to allow yourself to finish within the fastest time possible. However, if you are not able to exceed your threshold power, then you should probably keep your heart rate below it during your workouts. Visit here for more information about tracking your running with a watch
The second area of your race strategy revolves around your goal splits. Typically, you will start out very fast, running at least five or six beats per minute in order to warm up and get ready for your race. Once you have warmed up, you will slow down your pace for about one minute and then again begin to run faster for another one minute before easing off for the final stage of your pace. This is called your threshold speed. Your goal splits will help you determine how many of these you need to complete in order to finish within the fastest time possible.
However, there are some situations where this strategy won’t work. For example, if you are going to compete against swimmers who swim at speeds in excess of seven beats per minute on open waters, then you won’t be able to maintain your threshold power for more than a few seconds at a time. Therefore, your best bet would be to swim the last lap of the lake, hills, or other such course as fast as you can in order to build up your threshold power. Then, when you do go into your competitive events, you will be swimming at your maximum heart rate and can use all of your threshold power to finish ahead of your competition.
As well as using your threshold power to gauge your pace in a given time period, it’s also important to monitor your heart rate and breathing throughout your race. When you first start out on your race, you will probably be breathing very fast and using your arms mainly to keep up with you. Consequently, you may not be aware of the fact that you are coasting through your event – in which case, you could very quickly reach your goal paces but be very far away from actually being on the bike or jersey. Therefore, once you have been running for a while and build up your threshold power, you will need to gradually increase your pace back to your starting point. This is why it’s important to keep a running average to watch how your pace progresses during your race.
Finally, it’s important to plan your next race strategy early in the season. That way, you’ll be prepared for the worst and you won’t be worrying about things going wrong on race day. However, as with any type of planning, you must still keep your race strategy realistic; in other words, don’t go into the next event thinking that you will win by six inches. But if you do win, then you have done what it takes to prepare yourself for the next race and you’ll know that you are in better shape than your competition when it comes time for the event.